About

I believe in the therapeutic power of healing and change. I have lived it.

Portrait of Abigail Noakes, psychotherapist

You are the expert of your own life. I am here to help you navigate the map.

For me, sitting alongside someone at a significant moment in their life has always felt like a privilege. I came to psychotherapy through midwifery — two very different roles that share something essential: being present with someone when it matters most, and trusting that they have what they need to find their way through.

I want to be clear about how I work. I am not coming to you as an expert with answers.

I work integratively, drawing on Gestalt and psychodynamic approaches, tailored to you and your needs. At the heart of my work is relationship — the one you have had with significant others throughout your life, and the one we build together in the room.

I pay close attention to what happens between us. How you relate to me, and how I find myself responding to you, tells us something important about how you move through the world. That information is not incidental — it is the work.

What happens between us is real. I will not be a blank screen or a distant professional. I will be a person, in relationship with you, who takes that relationship seriously. I work at your pace, with your agenda. Nothing will be forced or rushed. You will always be in the lead.

Difference and diversity

I am committed to working with difference and diversity in all its forms. I am here for those who have felt unseen, marginalised or oppressed — whatever the reason.

I use ongoing supervision and personal reflection to understand and own my positioning in the world. I am a heterosexual cisgender woman and I name that honestly. The differences between us matter, and I take them seriously.

What I can offer is a space where your identity and experience are genuinely held, and where nothing about who you are will be treated as a problem to be solved.

Qualifications and experience

My clinical work is informed by a broad academic background spanning philosophy, midwifery and psychotherapy — each discipline shaping how I understand and work with human experience.

  • MSc Integrative Counselling and Psychotherapy, Birmingham Newman University — Merit
  • UKCP Registered Trainee Psychotherapist
  • Member, Universities Psychotherapy and Counselling Association (UPCA)
  • Level 4 Introduction to Counselling
  • BSc Midwifery (First Class), Birmingham City University
  • BA Philosophy and Theology, University of Nottingham
  • Level 4 Sex and Relationship Qualification
  • NHS Registered Midwife, 2010–2021
  • Specialist clinical experience in trauma, childhood sexual abuse and domestic violence — Umbrella NHS Sexual Health Service, Birmingham
  • Ongoing clinical supervision with a UKCP accredited supervisor

In September 2027 I will become a UKCP Accredited Psychotherapist.

Ready to take the next step?

A free 20 minute consultation, with no obligation to proceed.

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